6 Ways to Reduce Your Risk of Cavities

Cavities are holes in your teeth that are often caused by plaque buildup. Kids cavities can be especially problematic, as significant tooth decay could damage both baby and adult teeth. While you can’t completely eliminate the risk of cavities, there are ways that you can reduce your risk.

Consider Fluoride Treatments

Fluoride treatments can help to protect your teeth from cavities. In many cities, there is fluoride in the drinking water, which can help to provide some of the benefits. However, if you primarily consume bottled water, you won’t have access to the fluoride that’s in tap water. Opting for a fluoride treatment could help to protect kids’ teeth from developing cavities and is often recommended to families by pediatric dentists.

Avoid Cavity-Causing Foods

There are certain foods that can contribute to the development of cavities. This includes sugary, acidic, and sticky foods, such as milk, honey, and soda. Avoiding these foods completely or reducing your consumption of these foods can help to reduce your risk of developing cavities. If you do eat or drink a particularly acidic or sugary food, rinsing your mouth out with water after you’re finished eating can help to clean out your mouth.

Maintain Good Oral Hygiene

Your best defense against developing cavities is maintaining excellent oral hygiene habits. This includes regular teeth brushing and flossing. Using an over the counter mouthwash can also help. Young children should not be allowed to brush their own teeth without supervision, as they may not have the dexterity or knowledge to be sure that they brush every tooth correctly. 

Manage Certain Health Conditions

Certain health conditions can erode tooth enamel and make cavities more likely. This includes acid reflux, eating disorders, or dry mouth. If you have one of these medical conditions, be sure to do what you can do resolve or treat it. This can help to protect your teeth from cavities and other dental issues.

Fix Broken Dental Appliances and Fillings

If an existing filling or crown breaks, it is critical to have it immediately repaired. The more time that passes, the greater the likelihood that bacteria were able to penetrate the tooth pulp. A cracked crown may not seem like a dental emergency, but it’s best to check with your dentist to see if they recommend an emergency appointment.

Schedule Regular Dentist Visits

Scheduling regular dental visits can help you reduce your risk of cavities in a few ways. First, you’re less likely to get cavities when you take good care of your teeth. If your brushing seems inadequate, your dentist can give you tips on how to improve your brushing. If you do end up with a cavity, you can have it filled immediately before you need more extensive procedures.

Want to Learn More?

Doing what you can to reduce your risk of developing a cavity can have a long term impact on your health. If you want to schedule an appointment with a pediatric dentist in Savannah, GA, contact Savannah Dental Solutions today at (912) 354-1366.

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