Thanksgiving is all about food. Whether you’re snacking or feasting, the menu will probably include multiple helpings of turkey, stuffing, pies, cakes, and other family favorites. Carbohydrate-rich meals and sugary treats are inevitable. Savannah Dental Solutions doesn’t want to spoil your fun, but we’d like to give you some quick tips on taking care of your teeth during the long weekend of football and fun.
The Top 5 Tips for Maintaining Healthy Teeth on Turkey Day
1. Avoid sticky foods. You might remember this from our Halloween blog. Well, the same goes for Thanksgiving. Pecan pie and other gooey relatives can stick to your teeth, get caught in between teeth thereby allowing sugar to hang around longer and increase your chances of causing cavities.
2. Avoid hard foods or using your teeth as a tool. Don’t crack nuts, open bottles, crack popcorn kernels, or try to bite through anything that could crack, chip, or damage your teeth.
3. Try and limit in between meals or snacking. Eating a meal, waiting 30 minutes and brushing is your best approach. Grazing throughout the day adds to the acids in your mouth and can harm your teeth.
4. Balance your eating. Protein and veggies can offset the acids created from created from carbs and sweets.
5. Keep your toothbrush handy. Get a soft to medium bristle travel brush. Brushing 30 minutes after a meal can help decrease your risk for cavities. Rinsing your mouth immediately after eating can help remove food and acids.
Have a happy and safe Thanksgiving. Take care of your teeth. You’ll need them for next year’s Thanksgiving feast! If your family keeps the tradition of a backyard football game, consider a mouth guard. Don’t take a chance on losing a tooth. It’ll make turkey time less enjoyable!
Are we the only dentist in Savannah, GA recommending you brush your tongue? Probably not. However, we’ll go ahead and give you the steps again because there are many advantages to brushing your tongue.
1. Helps reduce and prevent bad breath.
2. Chases away bacteria that can cause tooth decay
The right way? Always brush your tongue from back to front. You can even put some toothpaste or mouthwash on your toothbrush. This recommendation is good for proper adult dentistry and children’s dentistry care. We want to give you simple tips and techniques to keep your smile bright and your breath fresh.
The tip of your tongue is usually self cleaning due to all the movement and friction with swallowing and speaking. This portion of the tongue also comes in contact with the hard palate or roof of your mouth. This friction creates a cleaning action that keeps away build up of bacteria and debris.
The back of the tongue only touches the soft palate and the contact if fairly gentle. There’s not enough friction to keep the bacteria away and build up occurs. This build up of bacteria can cause bad breath and tooth decay.
How can you tell if you have bacteria build up? Stick out your tongue. Do you see a white or brownish film or coating on the back? It usually forms a triangular shape. You’ll need to start as far back as you can. Watch out for your gag reflex… Don’t choke. If you make it a practice to brush or scrape your tongue once a day, the gag reflex will diminish.
Don’t brush or scrape too hard and rinse your mouth when you are done. If you are going to use mouthwash on your brush, look for ones that contain antibacterials chlorine dioxide or cetylpyridinium chloride.
Have fun getting fresher breath!
With a little imagination, brushing can be fun! In this animated video, a child teaches proper brushing tips while fending off the Invisible Nasties living in her smile.
From the video library at Colgate.com we have a short video providing fun & educational tips to teach children how to brush and why they should brush.
To view this video in its original library, please visit: Colgate.com
Savannah Dental Solutions
Drs. Chad and Alexandra Schnabel
9A Medical Arts Center
Savannah, GA 31405
Phone: (912) 354-1366